Athletes’ Recovery From Injury – Are They Set Up To Fail? Part II
The healing process entails a remodeling of injured tissues, and things don’t always go as planned. Though tissues adapt well to normal stresses, chronic overuse results in maladaptation that includes...
View ArticleBalance For The Ages
Do you have difficulty putting on your pants or underwear while standing, or feel anxious walking on uneven surfaces? Are you dependent on handrails when climbing stairs? Have you tested your standing...
View ArticleHow to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work...
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Enjoy the Amazing Benefits of Exercise
Get moving with a personalized exercise program from Recovery Physical Therapy! It's no secret that exercise has tremendous physical and mental health benefits. But for many people, it can be hard to...
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